In most cases, HAIR LOSS actually can be prevented, but taking early action is important. “Baldness is preventable, but early intervention is key. If a person starts to notice thinning and shedding or hair loss of any kind, it is important to get on a regimen as soon as possible.

FOODS THAT CAUSE HAIR LOSS are Dairy, Sugar, Refined Carbs, Swordfish, Greasy Food, Carbonated Drinks & Alcohol.

THE BEST FOODS one can eat to promote hair growth are:

Eggs (Eggs are a great source of protein and biotin, two nutrients that promote hair growth ), Berries (Berries are loaded with beneficial compounds and vitamins that promote hair growth ), Spinach, Fatty Fish, Sweet Potatoes, Avocados, Nuts and Seeds