Healthy lifestyle

Our Vision

Nutrigene Diets vision is to excel in the field of Nutrition
& Dietetics and provide the best possible dietetic guidance to
enhance the quality of Life of the persons seeking Dietetic
and Nutritional counseling

Recognition & Additional Work Exposures:

  • Awarded by FSSAI the ‘Certificate of Appreciation’ for excellence in FSSAI’s Salt Challenge.
  • Lifetime member of RNI (Renal Nutrition India), IDA and AI-AARO.
  • LinkedIn Profile: https://www.linkedin.com/in/mini-thomas-28b21a105/
Mrs.MINI THOMAS

The Founder
About the founder

MINI THOMAS

Chief Clinical Dietitian & Nutritionist, Diabetic Educator, Certified Nutrigenomic Counsellor

     A Nutritionist and Clinical Dietitian having more than 20 years of Dietetic and Nutritional Counselling and Research experience having worked in Large Specialty Hospitals, Health Centres, Diabetic and Endocrinology Centres. A Certified Nutrigenomic Counsellor and a Qualified “Diabetes Educator” who is constantly striving to achieve Excellence in the field of Nutrition & Dietetics and provide the best possible dietetic guidance to enhance the quality of Life of the persons seeking Dietetic and Nutritional counselling.

Education:

   She has done the Master of Science Degree in Dietetics and Food Service Management (DFSM), is a Certified Nutrigenomic Counsellor from ICMR – National
Institute of Nutrition, (NIN) Hyderabad and a Qualified Diabetes Educator under Dr.Mohan’s Diabetes Education Academy (DMDEA) and Indian Association of Diabetic
Educators (IADE) in collaboration with Indian Medical Association (IMA).

Work Specialisation:
  • Paediatric Nutrition and Salt Intake in Foods
  • Food sensitivities and intolerances and Comprehensive nutritional panel for best health.
  • Disease Management by Personalized Diet and Nutrition Counselling.
  • Individualized Lifestyle Modifications and Lifestyle & Diet Consultancy Services.
  • Diet programs and counselling for combating Diabetes and other Lifestyle Disease
    Management.
Contact us
About us

Our Philosophy

  • Nutrigene Diets works as an adjunct to the Medical Doctors
  • At Nutrigene Diets our Clinical Dietitian’s work starts after the Medical Doctor’s diagnosis.
  • Nutrigene Diets programs are based on the medical history and the medical reports of the client.
  • Apart from this, the client’s present lifestyles, work and professional health and Dietary habits are recorded and studied in detail.
  • Based on the Medical Reports and Doctor’s Diagnosis, the Dietitians will work on the
    proper Diet programs to be followed on a daily basis.
  • Nutrigene Diets programs also includes the Lifestyle changes to be undertaken daily
  • Nutrigene Diet Programs are mostly subscription based for periods ranging from minimum of three months to a year based on the objectives to be achieved
  • Diet programs recommended will be only based on Home made foods using natural
    herbs and spices.
  • The Diet programs will be cultural centric and will be based on the individual’s choice of foods and also takes into consideration the individual’s food allergies and habits.
  • Nutrigene Diet programs do not recommend any artificial foods or supplements.
  • Nutrigene Diet programs are very personalised and individualised for each person’s respective requirements.
  • Nutrigene Diets will be having periodic review on the progress made and will do necessary course corrections to achieve the set Diet program objectives.
  • Nutrigene Diet programs are home based, self monitored and without any visits.
Who We Are

We help you achieve excellence, whether it be in competitive sports or personal improvement

Testimonials

Our customers say

I am delighted to share my experience and the remarkable transformation that I underwent under the expert guidance of my schoolmate, Mrs. Mini Thomas.

When I discovered that my schoolmate Mrs. Mini Thomas is a Dietician, my Hba1c was 11.1 and Triglycerides was at 316. As an Engineer frequently traveling for work, my health suffered. At 61, with Mini Thomas’s guidance, in two and a half months, my Hba1c dropped to 7.3 and TG to 210. I also reduced my weight from 67 kg to 59 kg. Now, I feel more energetic, and my sugar levels are stable at 110 (fasting) and 145 (post-breakfast), down from 295 and 315.

I highly recommend Minu for managing Diet and Health; she has helped me and my colleague significantly. Her Nutritional and Dietary Knowledge, Guidance and follow-ups are exceptional.

Ebenezer Z George

Before: “Used to be upset while going out due to weight gain.”

Now: “Feeling very good now with good energy levels.”

Mrs. PRIYADARSHINI BAL RAY-Nigeria

Client

Before was 97 kgs.Lost 19 Kgs in two months.Present at 78 Kgs and able to maintain it with normal diet.“Now I am feeling very energetic and lighter”

Mr. Bishwajit Dash-Bhubaneshwar.

Client

I decided to enroll in the 2.5 month weight loss program and it has been a great experience so far. In 50days,I have lost 7kg and feel more energetic. Under the guidance of mini madam, I have the confidence that I can reduce another 3-4 kg and can achieve my ideal weight of 75kg.The food items prescribed are easily available at departmental stores in Chennai and also budget friendly.

Definitely recommend this weight loss program as natural and healthy foods are prescribed.

Pranav Murali-Chennai

Client

I underwent a three-month Dietary Guidance and Counselling for Weight Loss Program and general Health improvement and has Lost 11 Kgs in the period of three months

Ms. Priyatharshini  S-Chennai

Client

Before the Diet Consultation:

“I had subscribed to a leading diabetic control Diet program. While the program could help me reduce medication but it was not able to get my HB Ac below 7. Also, my fasting sugar levels used to be high. It is then I approached Dt Mini Thomas. She had earlier through her 2 -month diet program successfully helped my son to reduce his weight.

After undergoing the Diet Program for Diabetes from Mini THOMAS:

When I came to Dt Mini Thomas, I had just been put on Linagliptin 2.5 and Metformin 850 twice a day. During consultation Dt Mini Thomas indicated perhaps my issue was more of insulin insufficiency. I checked with my Doctor & he agreed and added Glimipride 0.5mg to my morning medication. Within a month my sugar readings improved significantly and I could reduce my Metformin dosage to 500 from 850. Despite reduction of  the dosage my fasting readings have  stayed below 100 and pp below 140.

“I am reproducing my message to Dt Mini Thomas during the program:

“Getting used to the discipline of the new diet. Day before yesterday after dinner 113 and today fasting 93. It is a very rare sub 100 reading for me. Maybe the milk with flaxseed powder before going to bed is helping. Keeping my fingers crossed though. The effects of the diet prescribed by Dt Mini THOMAS is showing up now. I’ll like to maintain it this way. I am now confident of completing the diet program which will help me to avoid fluctuating sugar levels.”

V.Murali

Client

My name is Mrs. Kiruba Shankari, working as Assistant Professor of Commerce at Dhanalakshmi College for Arts and Science, Mamallapuram, Chennai, and had taken up 3 months of Diet plan package for my medical issues  which were Fatty liver Grade II and irregular menstruation.  It’s been around One month and 15 days since I started my diet plan with the help of Dt. Mini Thomas at NutrigeneDiets Clinic, Thiruvanmayur, Chennai. Even I cannot believe that for the past few days I got my medical issues cleared and reduced my weight upto 7 kgs. On Jan 2, I was 74kgs and today, Feb 16, I am 67kgs. Everyone around me sees this drastic change of my body and physic. I am so active and happy about my transformation physically as well as mentally . Thanks to Dt. Mini Thomas for guiding me in leading a happy and healthy life!!! She keeps on tracking on the food I consume every time in a day and patiently clearing my doubts. I spent 4 years struggling with irregular periods by taking pills everyday and this change was achieved without even a single tablet only with correct and controlled Diet given by Dt. Mini THOMAS of NutrigeneDiets, Thiruvanmayur, Chennai.

Mrs. Kiruba Shankari-Chennai

Client