I am delighted to share my experience and the remarkable transformation that I underwent under the expert guidance of my schoolmate, Mrs. Mini Thomas.

When I discovered that my schoolmate Mrs. Mini Thomas is a Dietician, my Hba1c was 11.1 and Triglycerides was at 316. As an Engineer frequently traveling for work, my health suffered. At 61, with Mini Thomas’s guidance, in two and a half months, my Hba1c dropped to 7.3 and TG to 210. I also reduced my weight from 67 kg to 59 kg. Now, I feel more energetic, and my sugar levels are stable at 110 (fasting) and 145 (post-breakfast), down from 295 and 315.

I highly recommend Minu for managing Diet and Health; she has helped me and my colleague significantly. Her Nutritional and Dietary Knowledge, Guidance and follow-ups are exceptional.

Before: “Used to be upset while going out due to weight gain.”

Now: “Feeling very good now with good energy levels.”

Before was 97 kgs.Lost 19 Kgs in two months.Present at 78 Kgs and able to maintain it with normal diet.“Now I am feeling very energetic and lighter”

I decided to enroll in the 2.5 month weight loss program and it has been a great experience so far. In 50days,I have lost 7kg and feel more energetic. Under the guidance of mini madam, I have the confidence that I can reduce another 3-4 kg and can achieve my ideal weight of 75kg.The food items prescribed are easily available at departmental stores in Chennai and also budget friendly.

Definitely recommend this weight loss program as natural and healthy foods are prescribed.

I underwent a three-month Dietary Guidance and Counselling for Weight Loss Program and general Health improvement and has Lost 11 Kgs in the period of three months

Before the Diet Consultation:

“I had subscribed to a leading diabetic control Diet program. While the program could help me reduce medication but it was not able to get my HB Ac below 7. Also, my fasting sugar levels used to be high. It is then I approached Dt Mini Thomas. She had earlier through her 2 -month diet program successfully helped my son to reduce his weight.

After undergoing the Diet Program for Diabetes from Mini THOMAS:

When I came to Dt Mini Thomas, I had just been put on Linagliptin 2.5 and Metformin 850 twice a day. During consultation Dt Mini Thomas indicated perhaps my issue was more of insulin insufficiency. I checked with my Doctor & he agreed and added Glimipride 0.5mg to my morning medication. Within a month my sugar readings improved significantly and I could reduce my Metformin dosage to 500 from 850. Despite reduction of  the dosage my fasting readings have  stayed below 100 and pp below 140.

“I am reproducing my message to Dt Mini Thomas during the program:

“Getting used to the discipline of the new diet. Day before yesterday after dinner 113 and today fasting 93. It is a very rare sub 100 reading for me. Maybe the milk with flaxseed powder before going to bed is helping. Keeping my fingers crossed though. The effects of the diet prescribed by Dt Mini THOMAS is showing up now. I’ll like to maintain it this way. I am now confident of completing the diet program which will help me to avoid fluctuating sugar levels.”

My name is Mrs. Kiruba Shankari, working as Assistant Professor of Commerce at Dhanalakshmi College for Arts and Science, Mamallapuram, Chennai, and had taken up 3 months of Diet plan package for my medical issues  which were Fatty liver Grade II and irregular menstruation.  It’s been around One month and 15 days since I started my diet plan with the help of Dt. Mini Thomas at NutrigeneDiets Clinic, Thiruvanmayur, Chennai. Even I cannot believe that for the past few days I got my medical issues cleared and reduced my weight upto 7 kgs. On Jan 2, I was 74kgs and today, Feb 16, I am 67kgs. Everyone around me sees this drastic change of my body and physic. I am so active and happy about my transformation physically as well as mentally . Thanks to Dt. Mini Thomas for guiding me in leading a happy and healthy life!!! She keeps on tracking on the food I consume every time in a day and patiently clearing my doubts. I spent 4 years struggling with irregular periods by taking pills everyday and this change was achieved without even a single tablet only with correct and controlled Diet given by Dt. Mini THOMAS of NutrigeneDiets, Thiruvanmayur, Chennai.