The most common fruit to be found anywhere in the world, there are numerous kinds of banana available. Sweet and soft, firm and starchy, this fruit is versatile and can be consumed in any form – raw or ripe. India is known for its banana production due to the ideal weather: humidity and tropical weather.

Enjoy it when hunger pangs hit you…sweet to taste this awesome variety is soft when ripe. Yes, it is the sweetest fruit among other bananas. It is grown in medium rich soil and is soft and round when ripe. It has an eye-catching ash colour that stands out from other bananas.

Hunger pangs, eat your banana

Bananas are good for health. With hordes of benefits, it offers to your well-being. This is perhaps one fruit that is commonly seen on our breakfast table. With a little more than 80 calories, it is a guilt-free delicacy with everything to gain and nothing to lose. It is packed with potassium which is essential for heart health because of its role in normalising blood pressure. Bananas contain a lot of vitamin B6 and vitamin C.

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C (1Trusted Source).

Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health (6Trusted Source).

Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin.

Vitamin C. Like most fruit, bananas are a good source of vitamin C.